Amazing Health Benefits Of Coffee
Coffee has many similarities to chocolate: in its pure, organic form (we’re talking freshly ground organic coffee beans) it can have many health-promoting properties. It contains small amounts of important nutrients like B vitamins, magnesium and a Whole host ofdisease-iighting antioxidants.It can have a positive effect on your brain and body, helping with both mental and physical performance. As With chocolate, it is often the extra ingredients in a cup of coffee that you have to look out for. Lattes and cappuccinos full of milk, iced coi’feesgwith cream and sugar, speciality coffees with flavoured syrup shots or Whipped cream on top: damaging and fattening.
However, colfee itself, even drunk black with no sugar, can have negative side effects. It can contribute to anxiety, insomnia, dehydration, heartburn and even weight gain. Coffee contains caffeine, which is a powerful stimulant. Caffeine can stimulate our bodies to produce adrenaline. Adrenaline is our fight-or-fiight hormone. It stems from primal days when we still had to run away from tigers or fight off other threats. Not only does adrenaline raise our heartbeat and blood pressure, prepping us for action, it also causes a release of glucose into the bloodstream. This glucose can be used as instant energy by our muscles great if you really need to run away from a tiger or fight off a predator, but if you don’t, the unused glucose is later stored as fat. Yes, that caffeine can make you fat!
The worst time to drink coffee is when you are sitting at your desk. Instead, drink it right before avigorous exercise session when it can help with endurance and performance. Coffee is often used as a mental stimulant, but don’t rely on this: caffeine is addictive, and you’ll only need more and more of it to maintain the same effect. Abalanced body should cause abalanced mind. Coffee is harsh on the stomach and digestive system and can contribute to indigestion and acid reflux. If you have such digestive issues, stick to no more than one cup a day.And if you’re naturally anxious or suffer from insomnia, coffee may not be for you. Most decaffeinated coffee has gone through an extensive chemical process to have the caffeine extracted. Not a healthy option. It’s still mildly stimulating, though, and still very harsh on the stomach. If you’re looking for a mental boost, go for green tea instead.If you drink a lot of coffee, you may initially get some headaches, but these are just short-lived withdrawal symptoms showing you how addicted you really were. You’ll be amazed at how much more energized you’ll feel once you’ve cut it down. I know this from experience the first week was hell, but now the occasional coffee is a treat, not a compulsory daily fix, and it makes it way more pleasurable like that, I promise. There are many coffee substitutes these days, some with amazing health benefits, some with fantastic tastes, some with both or neither. If you feel you have a coffee addiction,